Thursday, 22 December 2016

Fitness: How I stay healthy over the festive period

The festive period is always the hardest time to stay healthy and finding any kind of balance, with christmas parties and all the good food it is easy to fall off the band wagon. 

There are a few things that I wanted to share with you guys that I do to stay healthy over the festive period so I don't feel so bad about going out for those work drinks, or having a mince pie or two. 

Drinking lots of Water/ Lemon Water

It so easy to forget how important water is to our daily diet and especially during party season when there is so much alcohol around. I try to be extra aware of how much water I am drinking during the party season to make sure that my intake is balanced so I don't dehydrate. We know that alcohol dehydrates the body so I always try to remember to replace my liquids with some water where I can. 
Another tip if usually do is have squeeze a whole lemon into my water every other day for that extra boost. 

Daily fruit

Fruits have amazing anti oxidant properties to them, they are great for putting goodness back into your body, and are the quickest and easiest way to do good to your body. 
Try having raspberries, blueberries and some Kiwis every day or every other day, Marks and Spencer so great combo pack which are easy to pick up and include into your diet. 

Being organised 

With all the craziness of party time and work people often use this as an excuse for not going to the gym and letting themselves go, but If you are organised you can keep going to the gym as usual or squeezing some time in at home. 
Plan your week ahead so what you need to get done and schedule that workout time in even if it is for just 15 minutes you will feel so much better for getting it done than just letting it pass you by.

Hope these quick tips have helped you in some way

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  1. Lovely post and a good reminder we should drink lots of water. During busy days I totally forget to drink anything.
    Have a great day xx

    Tea |

    1. Thank you hun so glad you liked it, Yep I forget sometimes too when I'm too engrossed in work. Thank you, hope you have a good day too! xx

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