Tuesday, 27 October 2015

Colourful Crunch Smoothie




Welcome back my beauties, I hope you have all had a good week? This week as I have been going through my nutrition course and learning how much goodness are in our vegetables and fruit I really wanted to come up with some more smoothies with some variety.
With this in mind I have made this delicious smoothie with a mix of summer fruits and vegetables making it a good all round smoothie fill with so many vitamins and minerals to keep your immune system going and energy levels up.

This smoothie was very quick and easy to make I just chopped up my cucumber into manageable pieces and then popped all of the ingredients into the blender - pressed the button and away it went and was blended nicely in under a minute. 



I hope you like this smoothie and give it a try - Let me know if you do and #topdrawfashion for your re-creations. 

Ingredients:

  • One handful of Blueberries
  • One handful of Raspberries
  • 150ml Water
  • 1 Whole Lime
  • One handful of Spinach
  • Half a Cucumber
  • Tablespoon of Chia Seeds


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4 comments

  1. OMG that looks amazing!
    Jabeen x
    http://www.spilling-the-beans.co.uk/

    ReplyDelete
    Replies
    1. aww thank you hun, :) do let me know if you give it a go xxx

      Delete
  2. Raspberries and blueberries are my favourite mixture! Lovely post xxxx

    www.ZyaandDaizy.wordpress.com

    ReplyDelete
    Replies
    1. Aww thank you hun, Glad you like them as much as I do xxx

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