If you guys have been following me on twitter you will know that I have working out a lot more this year, it can be hard fitting it in sometimes but I always try to make the time otherwise you will see no results.
So to accompany my new fitness I have been looking into eating better and ways in which I can incorporate more nutrients into my diet. A balanced diet if always helpful to improve your fitness as it aids recovery and gives your body what it needs. Thats not to say don't had take outs here or there because I do not believe that you should stave yourself of these things in the name of fitness.
So as I normally have a berry shake after I have trained I wanted something with more variety of nutrients and thats how I have made The Green Goddess Smoothie. It is packed with great nutrients and defiantly get your body going.
So here is my Green Goddess Smoothie along with some pictures, I hope you like it and if you try it please do let me know what you think.
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