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Saturday, 22 April 2017

Life Sum App Review

Lifesum app

As you can see from the images above I am going to be reviewing the LifeSum App which I accidentally found through another Robin Gallant I did want to get a nutrition tracker so that I could start really seeing how much food I was able to get in a day and make me a bit more responsibly for my diet. I had tried the fitness pal app but I didn't really get along with it as it was bit too fussy for me and wouldn't fit into my day to day life that well. 

I was instantly attracted to it yes because of the prettiness of the app and how user friendly it is, and it does make me want to use it more especially with the water tracking part where it fills up the glass and makes a cool sound. It fits so easily into my day to day life as it doesn't take long to get your meals on there and update your information. 

When you first get the app you have to type in your details like your would normally with any fitness app like your age, height and weight and it then gives you questions of what kind of plan you are looking for - so if you are looking to loose weight, gain weight or to stay healthy. The app then tailors your intake goals based on that and the information you have typed in.
So if you wanted to loose weight it would reduce the amount of intake per day you need so you know what your intake aim is each day. 

Lifesum app

Once you have completed that the first page you will see are your intake goals and around it will track your carbs, protein and fat intake which is great because you can see all of this at a quick glance and won't take you ages to analyse. 
On this same page is where you enter your meals, water intake and any exercise that you do that day. 

Entering your meals is quick and easy and there are a few ways of doing this, you can either scan the bar code on the food or type the food in and search for it in their database. 
I personally use the bar code reader as it is just fast and easy and then I can change the quantity to what i actually had. 

Lifesum app

The Lifesum App has two versions the basic and gold version for which you have to pay extra for a month but within that you get more choice of plans and meal ideas for that price which I don't think is too bad. 

The database of food and recipe ideas is actually quite large and the best part is you are able to search for meals either by food groups you want or your fitness goals so for example if I want protein rich food there are options for that or options for for carby meals so it is quite intuitive to peoples needs. 

Lifesum app

So all in all i do use it every day as much as I can as it can be hard at work sometimes with meal that I eat, but it certainly has helped me think about my meals differently and kept me eating healthy and eating the right kinds of food. 

If you have used it and have any thoughts I would love to hear them in the comments below. 

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Tuesday, 18 April 2017

MAC In the Buff swatches

MAC In the buff

It has been a long time since I have managed to get my hands on a brand new eye shadow palette like this from MAC, the last time I was lucky enough to fill one of these up was when I was about 15/16 so over 10 years ago. So this was an amazing surprise from my dad who brought it home from Singapore for me without me even knowing which made it even more exciting. 

All the colours are so pretty and just the ones I needed to add to my ever growing collection of eye shadow palettes. I wish I could wear eye shadow to work cause then I would actually be able to use my shadows a lot more and get more use out of them. 

I have swatched all the colours at bottom of this post after the palette pictures.

MAC In the buff

MAC In the buff

MAC In the buff

Below are all the colours swatched with their names, to make it fair I swirled my finger in the shadow 4 times so you could compare how pigmented and easily transferrable they were compared to each other.
You will see that some of the lighter colours do not come out as well as some of the darker pigmented ones so I would suggest that these take a lot more effort to apply.

MAC In the buff

MAC In the buff

MAC In the buff

I hope that you liked this post, and if you have any thoughts on this palette or any of the colours I would love to hear your thoughts in the comments below. 

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Sunday, 2 April 2017

March Round Up / April look forward!

April Goals

Oh my God!!! How has it got to the end of March already... this year is going so fast and I can't remember time going so fast as it is now. 

This month has been another crazy month and again I don't know how we have got to the 31st March. 

Review of March

March was a little bit of a wash out for me, things got so busy at work it made it really hard to me to balance work out and doing my blog at the same time. Doing 9-5 is not always 9-5 and if my mind is not 100% in it at work things start to drop so sometimes my blog does take a back seat. Which is totally fine, its not ideal but I won't put pressure on myself to feel bad that it didn't work out the way I planned it to.

I did get some of my goals done for March I just didn't get as much of them done as I would have like, so I did quite a few posts and kept up with my social media platforms I just didn't post as much as I would have liked and that is fine, you should never feel like you have not achieved anything just because you don't achieve everything you set out to do. We are human and things do not always go to plan just re-plan and keep pushing on.

Goals for April

The clocks have gone forward and I feel like I am being more productive already - does anyone else feel the same? I am loving the lighter evenings and am getting really excited for summer to come and those warm days so I can put away my winter coat. 

This months goals are still around the same areas of my blog, Fitness brand and me personally I like this split as it allows me to keep some kind of focus on what I want to be doing. 
I want to get a bit more organised around writing my posts so I get more done at the weekend and not waiting until the weekdays which sometimes I get caught up with work so hopefully that will work out better for me this month.

I have started my fitness brand and now I want to really start to work more on my body and start to see some results. I am going to be little more strict on my workouts and planning them better so I really get out of them what I want and will be sharing these hopefully when I get into the swing of things. 
Please do let me know if there are any workouts that you would like to see and I will work on these and get them out to you.

I started reading more books at the start of the year but as things got busier it kind of stopped so this month I really want to start making more time for this. I enjoy reading and learning more and it really does open your mind to wider world.
As things got really busy last month month things got stressful so I wanted to remind myself to take some time for myself each week so relax and detox, we don't need to be stressed in life it 

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Saturday, 25 March 2017

Nutritional Series 2: Free Radicals

Hello my beautiful people, hope your all well? So today's post is continuing the series I am doing on the nutritional course that I am doing and as you can see is part 2 (Part 1 can't be found here) and is all about free radicals a term that I'm sure plenty of you have heard before?

What are free radicals?

I'm sure you have noticed that when you slice an apple open it slowly changes into a brown colour, or fish gets that really bad rancid smell? These are a result of a natural process called oxidation and happens to all cells. To protect and fight these free radicals your body provides a fighting mechanism in the form of antioxidants, which will be my next post in the series so be sure to stay tuned. 

As oxygen is reacting with your cells this will cause these cells to change formation some may die or for example if you get a cut they will be replaced with fresh new cells, and this is a process that is happening 24/7 in your body without even realising it. Your body will always keep the right level of cells going around your body which is estimated to be around 37.2 trillion. 

What do they do in our body?

Even though our body is very good at metabolising oxygen  1-2% get damaged in the process and their molecules turn into free radicals which means they are unstable molecules with unpaired electrons. 
They are 'free' because of their missing electron which sends them into a frenzy to try and find another electron to pair with. When they are on the hunt to find another molecule they don't just kill other cells they injure other cells which in itself creates the seed for diseases. 
When a cell is damaged it becomes mutates and when it grows abnormally it will also reproduce faster, which leads to health problems.

A free radical will pull off an electron from a neighbouring molecule causing the effected molecule to become a free radical itself. This one then pulls the needed electron from another neighbour and this chain reaction continues, this then causes a cross linking of atomic structures. When this happens that is what leads to ageing and degenerative diseases such as cancer. 

External Toxins

There are many external influences that generate these free radicals such as cigarette smoke, UV rays, air pollution and even in foods we eat. When these are brought into the mix your body can not naturally fight these off which is why we need to eat more foods which are rich in antioxidants to eliminate these. The excess of these free radicals increasingly running through our systems causes these diseases such as cancer, Alzheimers and Parkinson's. 

I hope you found this post interesting and has helped you understand what free radicals are all about. If you have any comments or anything please leave them below in the comment sections. 

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Friday, 10 March 2017

My Current Playlist

I don't think I would workout without m headphones in and a really good playlist to get me moving, so I love seeing what other people list to at the gym because everyone has such varied tastes and different music that gets them motivated. Quite often when I am in the gym and people have their big headphone in I do wonder what they have on, is anyone else like that?

My playlist does not vary that much and have only recently changed it up so thats why I thought I would share it with you guys. I generally will go for the latest songs that really get my motivated that are out on the radio at the moment. I find it hard to get motivated from old songs I'm not sure why but they don't energise me the way new songs do. 

Do you have any playlists that you listen to in the gym, and what are your favourite songs that get you motivated? I would love to hear your thoughts in the comments below.

New 2017
Burak Yeter - Tuesday
M.O - Not in Love
Ed Sheehan - Shape of you
Giggs - Lock Doh 
Sean Paul - No Lie
Naughty Boy - Should've Been Mine
Louisa Johnson - So good
Rae Sremmurd - Black Beatles
Nicki Minaj - Black Barbies
YXNG Bane Remix - Shape of You
Mariah Carey - I don't
The Chainsmokers - Paris
Tinashe - Company 
T.I - No Mediocre

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Monday, 6 March 2017

Stripes with Nike

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Friday, 3 March 2017

Feb Round Up / March Goals

I am not sure how it has gotten to March already but here we are, February has gone so quickly I barley know where it went. Which is why this month I do want to push myself a bit further to achieve a few more things.

So February for me felt like a bit of a wash out, even though it wasn't so much. Its funny how your feelings can be slightly different to reality but thats the beauty of it. So the goals I set for myself at the start of Feb were to to have a certain amount of posts up and going to the gym a certain amount of times, and somewhere through the month I seemed to drift a little and didn't re-focus myself mid-month. 

I did achieve most of my goals which were mainly the gym based goals and taking some time to read two books in the month and managed to post on Instagram for 2 weeks in a row which for me is much better consistency.
I did just find out that I passed my first two exams for my level 2 qualification which is great and giving me great confidence to move forward. 
The ones that slipped for me were my blog posts goals, so I didn't get up as many posts as I had hoped for. I did get 5 up so that is not bad going for someone working full time, commuting London-Manchester and studying for PT qualification. 

The month of March....

As I said above I am going to try and push myself a little further this month, and try and get more of the consistency that I would like especially more so for you guys so you know more or less when posts are going to be going up and can keep track of what is going on. 

I am defiantly going to be continuing with my consistency with my social media, I found that is certainly down to bit more planning ahead and getting my posts ready at the weekend for the week ahead. Who know scheduling would be such a god send.

One note to myself though is to remember to do a check point mid-month to make sure I'm on track and keeping that motivation going. Its hard when your pushing on with your own goals but no one said success is going to be easy.

I would love to hear your thoughts feedback or any question you have in comments below, or get in touch via social media - links are below.

Hope you all have a great weekend... 

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